All Company Services
Group Yoga Sessions
Yoga sessions are designed to support the body and nervous system during the workday. Practices are accessible, calm, and adapted to the group’s pace.
Available as Yin Yoga or gentle Vinyasa-based Yoga Flow sessions.
Vision Board Workshops
A reflective workshop that gives teams time to pause and reconnect with direction. The process can focus on work-related themes or individual reflection within a group setting. Workshops can stand alone or be offered with either Yin Yoga or meditation as an opening.
Tailored Mindfulness & Wellness Sessions
Tailored sessions created around the needs of your team.
May include simple movement, breath, grounding practices, or guided rest.
Planned in advance and shaped through conversation.
Considering something like this for your team?
If you’d like to explore a session or workshop for your team, you’re welcome to get in touch. We can look together at what would be helpful and shape a session that fits your people and your pace.