Tailored Mindfulness & Wellness Sessions
In studio • At your workplace
Duration: 30-90 minutes (flexible)
Group size: 6-45 (flexible, contact for other arrangements)
These sessions are for teams who need a pause, a moment to slow down, reset, and return to their work with more ease.
There is no fixed format. Each session is planned together with the company, based on what feels appropriate for the group and the setting. We agree on the focus, needs, and practical details beforehand, so the experience feels clear, safe, and supportive for everyone involved.
Within that agreed frame, the tailored session can be kept very simple or gently layered, depending on what the team needs.
A session may include
quiet grounding or short moments of stillness
simple breathing practices to release tension
gentle movement or stretching
guided rest and body awareness
soft sound elements to support relaxation (crystal bowls, instruments, subtle vibrations)
No experience is needed. Everything is offered in an accessible, down-to-earth way.
All props are provided during studio sessions, so participants can arrive as they are. For on-site or other locations, practical details are agreed in advance.
What teams can notice
a sense of calm and settling
less physical and mental tension
more presence and focus
an easier transition back into the workday
The intention is not to “fix” anyone, but to offer space, a short reset that supports both the individual and the group.
Fully tailored session to your company’s needs
Considering something like this for your team?
If you’d like to explore a session or workshop for your team, you’re welcome to get in touch. We can look together at what would be helpful and shape a session that fits your people and your pace.