Holistic Reconnection Session

In-person • Online available by request

A one-to-one session guided by your current state.

This is a flexible, one-to-one session shaped around what you need right now. Before we begin, we take a moment to clarify the focus of the session together, so there is a shared orientation, while still allowing the process to unfold naturally.

Rather than following a fixed structure, the holistic reconnection session responds to how you arrive, physically, emotionally, and mentally, and what would be most supportive in the moment.

This work is body-aware, calm, and grounded, offering a space to settle, reconnect, and restore balance without pressure or performance.

What we may work with

Depending on your needs and the agreed focus, the session may include:

• guided meditation or quiet reflection

• gentle movement or simple body-based exercises

• breathing practices to calm or energise

• deep rest using yin-style poses

• sound-based relaxation using crystal singing bowls, chimes, or subtle instruments

• grounding practices to support nervous system settling

• creative reflection, such as vision board work or journaling

We choose what fits, nothing is added without purpose, and nothing is forced.