Holistic Reconnection Session

In-person • Online available by request

A session shaped around what you need right now. This is a flexible, one-to-one session where we let the focus unfold naturally. Instead of following a fixed format, we choose together what supports you most in the moment.

Depending on your needs, the session may include:

• guided meditation or quiet reflection

• gentle movement or simple body-based exercises

• breathing practices to calm or energise

• deep rest using yin-style poses

• sound-based relaxation

• grounding practices to settle the nervous system

• creative reflection, such as vision board work or journaling

This option is ideal if you don’t want to choose a single method, but prefer a space where your emotional, mental, and physical state can guide the session.

You can arrive as you are, the session adapts to you.