Group Yoga Sessions

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Corporate yoga class supporting focus and well-being

In studio • At your workplace

Duration: 30-90 minutes (flexible)
Group size: 6-45 (flexible, contact for other arrangements)

A pause from the workday to move, breathe, and return with more steadiness and ease.

These group yoga sessions offer teams a simple way to step out of thinking and into the body. Through slow, mindful movement and guided rest, participants are invited to release physical tension, settle the nervous system, and reconnect with a sense of presence.

This is not performance-based yoga, and no prior experience is needed. The focus is on creating a calm, accessible space where everyone can participate in their own way.

All props are provided during studio sessions, so participants can arrive as they are. For on-site or other locations, practical details are agreed in advance.

Sessions can include

Yin Yoga
Slow, floor-based poses held for longer periods to gently stretch the body, support deep relaxation, and allow the nervous system to settle.

Yoga Flow / Vinyasa
A gentle, continuous sequence that links movement with breath. The pace is accessible and supportive, helping participants feel more awake, balanced, and connected in their bodies.

Short moments of guided rest or breathing may be included to help the body fully land and integrate the practice. Yoga remains the core of each session.

What you can experience

• Physical release from sitting or repetitive movement
• A calmer, more settled state after the session
• Improved sense of presence and focus
• A shared moment of quiet connection without discussion or analysis

The session offers a reset, not by adding more input, but by allowing space.

Sessions are adapted to the group, the space, and the rhythm of the workday.

Considering something like this for your team?

If you’d like to explore a session or workshop for your team, you’re welcome to get in touch. We can look together at what would be helpful and shape a session that fits your people and your pace.

Request a Proposal
People practicing yoga in a bright, airy room with large windows and potted plants, all sitting on mats and stretching.
Group of seven people doing yoga in a room with a green wall, some have their heads raised, on yoga mats, with a window and shelves in the background.
Group of people practicing yoga in a studio with large windows and indoor plants.
People practicing yoga in a bright, spacious room with large windows and potted plants.
Yoga practice in a studio, performing a side plank pose with one hand on the ground and the other arm extended upwards, on black yoga mats.
People participating in a yoga or meditation class in a bright room with large windows, sitting on mats with blankets and pillows.
People participating in a yoga class, practicing downward dog pose on yoga mats in a studio with a plaingreen wall and shelves with decorations.

What Others Have Experienced

  • “I’ve joined Emma’s yin yoga classes and have felt noticeably more relaxed afterwards. Yin yoga is especially beneficial for the body, particularly for those working long hours in an office environment. What stands out in Emma’s classes is her clear, calm guidance. Her energy naturally transfers to the group and creates a deeply relaxing experience. After the sessions, I often feel both more relaxed and gently stretched, with a renewed sense of energy. I would highly recommend yin yoga, especially for office workers, as it has a positive impact on the body and helps release tension in the shoulders, back, neck, and arms.”

    - Lisa -

  • “I truly enjoyed the yoga session with Emma. It was easy to follow, relaxing, and thoughtfully guided. I felt genuinely cared for and left feeling calm and less stressed. I would definitely recommend joining one of Emma’s classes.”

    - Nadiia -

  • "Emma’s yoga class was a magical experience. Her soothing tone of voice, together with calm transitions from one pose to another, created a deep sense of relaxation for both body and mind. After the session, there was a light, uplifted feeling, like walking on air."

    - Marion -

  • "I joined both yin and yoga flow classes during our company health month. I especially appreciated the calm yin focus and relaxed atmosphere Emma created. She guided the both classes gently, making it easy to unwind. Overall, the sessions felt peaceful and grounding, a perfect counterbalance to a hectic life."

    - Noona -

  • "I attended both yin and yoga flow classes during our company health month in 2025, and I really enjoyed them. The classes helped me feel centered in my body and mind. Emma and the studio created a space that felt truly meaningful and relaxing. I also remember Emma’s special inner warmth and her willingness to share yoga philosophy and personal insights.“

    - Irina -