Holistic Life Coaching 1:1
Available online only
A one-to-one coaching practice offering a steady, human space for clarity and self-trust.
This is a reflective, body-aware coaching space for individuals who are accustomed to holding things together and feel a quiet need to slow down, listen inward, and regain their sense of direction.
Sessions are conversational and non-directive. We work with what is present, emotionally, mentally, and in the body, without fixing, analysing, or pushing for change.
This is a calm space to come back to yourself.
This work often speaks most naturally to women who grew up holding themselves together early, who learned to rely on themselves, and who now feel a quiet tiredness beneath their strength. That said, anyone who feels drawn to this kind of inner work is welcome to reach out.
This is not about fixing yourself.
It’s about creating enough space to hear yourself again.
Session Format & Pricing
Online • 60 minutes
• First session — 75 €
• Single session — 65 €
• 3-session package — 190 €
• First + 3-session package — 260 €
Offered in English.
Let’s begin your journey
Reach out. I’m here and ready to support you.
Share what you need, or where you are right now, and we’ll take the next step together.
Who Is This For
You don’t need to relate to all of this, but many coaching clients recognise themselves here:
feeling emotionally tired while still “functioning well”
carrying responsibility or mainly holding space for others
feeling disconnected from your own needs or direction
struggling with boundaries or over-giving
sensing you’ve outgrown old patterns but don’t know what’s next
wanting clarity and change without pressure or performance
You don’t need to be in crisis.
You don’t need a clear reason.
You don’t need to know if this is “the right thing.”
If something in you feels tired of holding it all together
and curious about what might happen if you didn’t, that’s enough to begin.
This work creates enough space to slow down and listen to what’s underneath, not to analyse it away, but to let things settle and reorganise naturally.
What This Work Is Like
What shapes this work is its pace and attention. We focus on building a steadier relationship with yourself, where clarity and shifts comes from listening rather than a performance-based change.
Sessions are simple and human. We work with what’s present for you that day, emotionally, mentally, and in the body, and let understanding form from there.
You don’t need to arrive with a clear topic or the “right” words. We start where you are, with what feels heavy, unclear, or quietly asking for attention.
Sometimes that means talking things through.
Sometimes slowing down and noticing what’s happening in the body.
Sometimes pausing, breathing, or sitting with something until it settles.
I don’t follow a fixed method or protocol. Each session is shaped by what you bring and what wants to be met in that moment.
Depending on what’s needed, I may draw from:
grounded conversation and reflection
body awareness and nervous system settling
simple breathing or attention practices
emotional processing when something wants to move
quiet moments of listening, when words aren’t needed
Nothing is forced.
Nothing is rushed.
You’re met at the pace your system allows.
This work is not therapy, counselling, or medical treatment, and I don’t diagnose or work with acute mental health conditions. It’s also not a spiritual teaching or a method to “fix” yourself.
What I offer is a grounded coaching space, relational, body-aware, and present for people who want to understand themselves more deeply and move forward from that clarity, rather than from pressure.
What You Can Expect
The effects of this work are often subtle but steady. Rather than dramatic change, people tend to notice a growing sense of inner orientation, a clearer sense of where they are and what matters right now.
People often describe leaving sessions with:
a steadier sense of their body and breath
clearer insight into what feels important in the moment
less mental looping or inner friction
a stronger sense of direction when making choices
Over time, you may begin to:
notice where you tend to overextend or put yourself aside
recognize emotional patterns without needing to fight or fix them
rebuild trust in your body’s signals and your own timing
soften forms of self-protection that are no longer needed
make decisions from clarity rather than pressure or obligation
You might gain insight, but more often you gain inner space. From that space, decisions tend to feel simpler and more honest.
This work doesn’t aim to change who you are. It supports a return to yourself, to the part of you that already knows what you need.
Each coaching session stands on its own, yet over time the work often strengthens self-trust, softens unnecessary self-protection, and creates a steadier relationship with yourself.
This work doesn’t give you answers.
It helps you hear your own.
What Others Have Experienced