Holistic Life Coaching 1:1

< All Individual Services
Private Yoga Sessions >
Holistic life coach one-on-one

Available online only

A one-to-one coaching practice offering a steady, human space for clarity and self-trust.

This is a reflective, body-aware coaching space for individuals who are accustomed to holding things together and feel a quiet need to slow down, listen inward, and regain their sense of direction.

Sessions are conversational and responsive. We meet what is present - emotionally, mentally, and in the body, without forcing change, allowing clarity to emerge through attention.

This is a calm space to come back to yourself.

This work often speaks most naturally to women who grew up holding themselves together early, who learned to rely on themselves, and who now feel a quiet tiredness beneath their strength. That said, anyone who feels drawn to this kind of inner work is welcome to reach out.

This is not about fixing yourself.
It’s about creating enough space to hear yourself again.

Session Format & Pricing

Online • 60 minutes

• First session — 75 €
• Single session — 65 €
• 3-session package — 190 €
• First + 3-session package — 260 €

Offered in English.

Let’s begin your journey

Reach out. I’m here and ready to support you.
Share what you need, or where you are right now, and we’ll take the next step together.

Book a Session
Body–mind practitioner offering grounded, intuitive support

Who Is This For

You don’t need to relate to all of this, but many coaching clients recognise themselves here:

  • feeling emotionally tired while still “functioning well”

  • carrying responsibility or mainly holding space for others

  • feeling disconnected from your own needs or direction

  • struggling with boundaries or over-giving

  • sensing you’ve outgrown old patterns but don’t know what’s next

  • wanting clarity and change without pressure or performance

You don’t need to be in crisis.
You don’t need a clear reason.
You don’t need to know if this is “the right thing.”

If something in you feels tired of holding it all together
and curious about what might happen if you didn’t, that’s enough to begin.

This work creates enough space to slow down and listen to what’s underneath, not to analyse it away, but to let things settle and reorganise naturally.

Coach holding space for personal insight and alignment

What This Work Is Like

This is a grounded, relational space that supports you in building a steadier connection with yourself. We work with what is present each session - emotionally, mentally, and physically, and let clarity emerge through attention rather than pressure.

You don’t need to arrive with a clear topic or the “right” words. We start where you are, with what feels heavy, unclear, or quietly asking for attention. How it unfolds:

  • Awareness - We begin by understanding what feels stuck, overwhelming, disconnected, or unclear.

  • Regulation & Reflection - Through conversation, nervous system work, movement, breath, and reflection, we create space for deeper awareness and emotional clarity.

  • Integration & Forward Movement - The goal is not only insight, but embodied change, helping you move forward with more steadiness, self-trust, and alignment in daily life.

Sessions may involve conversation, slowing down into the body, breath and attention practices, or simply sitting with what is arising. The approach is responsive rather than fixed, shaped by what you bring and what is needed in the moment.

Nothing is forced.
Nothing is rushed.
You’re met at the pace your system allows.

This work is not therapy, counselling, or medical treatment, and I do not diagnose or work with acute mental health conditions. It’s also not a spiritual teaching or a method to “fix” yourself.

What I offer is a coaching space that is body-aware, practical, and reflective for people who want to understand themselves more deeply and move forward with more steadiness and self-trust.

Holistic coach and yoga practitioner in natural light

What You Can Expect

The effects of this work are often subtle but steady. Rather than dramatic change, people tend to notice a growing sense of inner orientation, a clearer sense of where they are and what matters right now.

People often describe leaving sessions with:

  • a steadier sense of their body and breath

  • clearer insight into what feels important in the moment

  • less mental looping or inner friction

  • a stronger sense of direction when making choices

Over time, you may begin to:

  • notice where you tend to overextend or put yourself aside

  • recognize emotional patterns without needing to fight or fix them

  • rebuild trust in your body’s signals and your own timing

  • soften forms of self-protection that are no longer needed

  • make decisions from clarity rather than pressure or obligation

You might gain insight, but more often you gain inner space. From that space, decisions tend to feel simpler and more honest.

This work doesn’t aim to change who you are. It supports a return to yourself, to the part of you that already knows what you need.

Each coaching session stands on its own, yet over time the work often strengthens self-trust, softens unnecessary self-protection, and creates a steadier relationship with yourself.

This work doesn’t give you answers.
It helps you hear your own.

What Others Have Experienced

  • “When I started to have coaching sessions with Emma in the beginning of 2024, I originally came to her for support in starting a new career path. Even though I had the idea and the motivation, something kept holding me back from taking real action. Emma helped me with very practical ideas and I started breaking down my plan into small, achievable steps. This was very motivating, but I think even more important is that she helped me understand what that “something” was.

    From the very beginning, Emma created a space where I felt safe, seen, and understood. She is a very present listener, and she has a unique ability to find exactly the right words at the right moment. Her authenticity and true empathy makes it easy to open up, and her thoughtful questions consistently lead to deeper self‑understanding. One of the things I value about Emma is her knowledge and the way she integrates different techniques into the sessions: From breathwork and Human Design insights to yoga practices and her understanding of the connection between emotions and the body.

    Each session ended with a clear summary of the most important insights and the progress I had already made. Emma also reminded me to celebrate every progress, which made me recognizing my own growth and motivated me a lot. Over time, our work went far beyond my initial career question. Together we worked on many other topics that came up by the time, like boundaries (in work and in relationships), limiting beliefs, self‑worth, and the tendency to hold on to control instead of trusting myself. I learned so much about myself and gained a lot of self-awareness and self-esteem that was needed to finally stand up for myself and start changing things in my life.

    I think Emma’s coaching is right for anyone who wants to understand themselves on a deeper level, move past inner limitations, and make a change in their personal or professional life. She is especially supportive of people seeking clarity, emotional growth, or a more authentic way forward.”

    - Laura -

  • “What brought me to coaching was me juggling a lot of different parts of my life and it all felt a bit chaotic. I wanted help finding more balance- especially with my time, energy, and emotions- and figuring out how to manage it all in a healthier way.

    The sessions have always felt very comfortable, open, and totally non-judgmental. I’ve felt free to say whatever is on my mind, and Emma has been great at gently guiding me through whatever emotions or situations come up. The space feels supportive and safe. One of the biggest shifts for me personally has been learning how to prioritize myself and my own space and also doing it guilt free. I now feel more grounded and self-aware. I’ve started trusting myself more when making decisions, and I feel more confident checking in with what I actually need. I’ve also really enjoyed being able to take part in Emma’s yoga classes and workshops. They’ve been very relaxing and have felt like a bit of a reset — almost like starting a new cycle with more clarity and calm.

    For somebody who is thinking about getting coaching or support, I’d 100% recommend giving it a try. You really have nothing to lose and so much to gain. Having someone like Emma to talk things through with - someone who brings a neutral, non-partial perspective - can be incredibly eye-opening. Sometimes it’s about being asked the hard questions, but feeling supported at the same time makes all the difference. The insights you gain don’t just help in one area of life, they carry over into so many others.”

    - Pille -