Vision Board Workshops

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Tailored Mindfulness & Wellness Sessions >
Guided vision board session for clarity and intention

In studio • At your workplace

Duration: 2,5–4 hours (flexible)
Group size: up to 20 (flexible, contact for larger groups)

A reflective workshop that gives teams time to pause, think, and reconnect with what matters, either in their work or on a more personal level, within a shared group setting.

This workshop provides a structured yet open space for teams to step back from their daily tasks and reflect on their direction, priorities, and intentions. Participants can explore themes related to their role, the team’s work, or their own individual focus, whichever feels most relevant to them.

No artistic experience is needed. The focus is not on making something “right,” but on creating space for clarity and honest reflection.

Two formats available

This workshop can be adapted depending on the group’s needs and context.

Vision Board + Yin Yoga
The session begins with a slow, floor-based Yin Yoga practice to help the body unwind and settle. Starting this way allows participants to arrive fully, shift out of “doing mode,” and approach the vision board process with more focus and presence.

Vision Board + Meditation
This version opens with a short, guided meditation instead of movement. It’s a calm, accessible option for groups who prefer a seated practice before moving into reflection and visioning.

Both formats support the same core process. The choice depends on the group’s setting, time frame, and comfort with movement.

All props and materials are provided during studio sessions, so participants can arrive as they are. For on-site or other locations, practical details are agreed in advance.

What the workshop supports

• Clarifying personal or work-related priorities
• Creating space for reflection, insight, and new perspectives
• Strengthening connection within the group
• Allowing both individual focus and shared presence
• Encouraging thoughtful conversation without pressure

This workshop is often chosen for

• Team-building days
• Leadership or strategy sessions
• Creative or project-based teams
• Well-being or development initiatives

It also works well when teams want to offer employees space for individual reflection within a supportive group environment, without forcing outcomes or discussions.

Considering something like this for your team?

If you’d like to explore a session or workshop for your team, you’re welcome to get in touch. We can look together at what would be helpful and shape a session that fits your people and your pace.

Request a Proposal
A collection of assorted magazines, photographs, and paper cutouts spread out on a gray carpeted floor, including an image of a woman with curly hair, a cup of coffee, and various colorful posters and articles.
Group of women sitting and standing around a circle of magazines on the floor, engaging in a discussion or activity.
Empty indoor space with large windows, potted plants, and a circular arrangement of magazines or papers on the floor, surrounded by cushions and lack of chairs.
A group of people working on a collage or craft project on the floor of a room with large windows and blue walls, with magazines, scissors, and glue spread out around them.
A flat lay of various colorful postcards, photographs, and small art prints spread on a textured beige rug. Items include a photo of a woman with henna on her hand, a picture of a woman meditating by rocks, several artistic designs with nature themes
A collage of various images and text related to art, nature, and inspiration. It includes colorful floral patterns, people, and motivational phrases like "You're gonna be okay" and "Follow that dream." There are also images of flowers, a woman painti
Group of people sitting on the floor in a circle, engaging in a crafting activity with magazines, scissors, and art supplies, in a well-lit room with large windows, potted plants, and a green accent wall.
Indoor room with a gray carpet and green wall, decorated with a large number 8 made from magazines, surrounded by gray pillows with colorful small wrapped gifts on top.
Several magazines, magazines, and brochures spread on a gray carpeted floor, with a color palette, scissors, and various craft supplies evident. There are also candles, snacks, and some small containers.
Sunlit room with large windows, two potted plants on the windowsill, and a circular arrangement of magazines, colored markers, glue sticks, and craft supplies on the carpeted floor.

What Others Have Experienced

  • “I attended Emma’s vision board workshop, and I loved it! The atmosphere created by Emma and the studio is very pleasant. We started with yoga to calm down and prepare for the workshop. Emma has a calming voice and offers gentle guidance with the poses when support is needed, as well as alternatives if a certain pose doesn’t feel accessible. After yoga, I felt happy and ready to start creating my vision board. For the vision boards, Emma provided a variety of magazines covering different topics and countries, so everyone had plenty of material to work with. You could also bring your own materials if you wanted to include them. While working on your vision board, you could do it in silence, but we also shared ideas and inspired each other. Emma’s encouragement makes it easy to trust your own ideas and create your board in your own way. She always finds the right words to make you feel good. This is what I love most about attending her workshops. She also prepared snacks and delicious tea, which made us feel even more comfortable. I am very happy I attended her workshop and would highly recommend it to anyone! I also love looking at my vision board at home. It’s a wonderful reminder of my own creation.”

    - Teresa -

  • “I had the opportunity to join Emma’s Yin yoga and vision board workshop and, as someone who enjoys Yin yoga, I was curious for this experience. Yin yoga helps me relax, and its slow pace allows for deeper stretching and flexibility without any sense of rushing. The atmosphere that she created, felt calming from the very beginning. I felt warm, safe, and well guided. Emma had created an environment that helped me slow down and stay present. Her use of gentle guidance and instrumental sounds supported this sense of calm. I felt this session offered insight into my body, highlighting areas that might need more attention and care, and the sense of calm and lightness stayed with me afterwards.”

    - Helen -

  • “I’ve attended several workshops, such as Yin Yoga & Breathwork and a Vision Board workshop. Emma creates a very warm, comfortable, and safe atmosphere in all her classes and workshops. I really appreciate her presence and the mindful combination of movement, sound, and scent. In the Vision Board workshop, I once again experienced how her questions and guidance support a deeper understanding of myself.”

    - Laura -